Which flavors of gu have caffeine

Salted Caramel and Vanilla Bean are two big favourites. We limited GU Energy Gel to calories because, in general, the body can digest roughly calories per hour during exercise. If your metabolism is slow, then one GU every 45 minutes works fine.

While GU Energy Gel was designed for endurance sports, it can be used anytime you need energy to fuel a workout. GU Energy Gel comes in both caffeinated and non-caffeinated flavors. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise.

All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more. Yes, but well below zero. It does thicken in cold weather, so keep GU close to your body to keep it warm. The fructose converts quickly into an energy molecule that your muscles can tap within minutes. Yes, but well below zero. It does thicken in cold weather, so keep GU close to your body to keep it warm. The fructose converts quickly into an energy molecule that your muscles can tap within minutes.

Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash. Maltodextrin is corn-based and corn is not recommended for dogs—many are actually allergic to corn.

Any price and availability information displayed on Amazon. Caffeine in Food. Complete List of Caffeinated Foods.

Last updated on 6 Mar Suggestions or corrections? The calorie packet contains carbohydrates maltodextrin and fructose that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids leucine, valine, isoleucine may reduce mental fatigue and decrease muscle damage.

For optimum results, always drink at least ounces 0. Exact GU intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more GU you can eat each hour, up to approximately calories every 60 minutes.

GU energy gels are limited to calories because, in general, the body can digest roughly calories per hour during exercise.