How does greasy foods affect the body

Pay attention to chewing your food instead of spending your energy on your smartphone or any other gadget. It will help you feel more satisfied. An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you'll find her cafe-hopping and raiding the best book stores in town. So, sign in RN to get your daily dose of wellness.

Home Healthy Eating Nutrition 4 things must do right after eating a heavy or greasy meal. Had a delicious meal that was heavy and laden with oil? Follow these tips to minimise the harmful effects. Geetika Sachdev 87 Likes. Because greasy foods contain high amounts of fat, they slow stomach emptying.

In turn, food spends more time in your stomach, which can cause bloating , nausea, and stomach pain 2. In people with digestive complaints, such as irritable bowel syndrome IBS , chronic pancreatitis, or a stomach bug, high levels of fatty foods may trigger stomach pain, cramping, and diarrhea 1.

Greasy meals delay stomach emptying and may cause bloating, nausea, and stomach pain. In people with certain digestive conditions, these foods may worsen symptoms like cramping and diarrhea.

A high fat diet, such as one rich in greasy foods, may damage your gut microbiome by increasing the number of unhealthy gut bacteria and decreasing the number of healthy ones Unhealthy, greasy foods can disturb the balance of bacteria in your gut, allowing unhealthy strains to grow.

This is linked to weight gain and numerous chronic diseases. Greasy foods, which are cooked in large amounts of fat, may cause weight gain due to their high calorie count. For example, a small baked potato 3. Observational studies link a high intake of fried and fast foods to increased rates of weight gain and obesity 16 , 17 , Obesity is associated with many negative health conditions, including heart disease, diabetes, stroke, and certain cancers 19 , Trans fats are formed when vegetable oils are chemically altered to stay solid at room temperature.

Animal studies note that trans fats may lead to small increases in weight — even without excess calorie intake 21 , Additionally, an 8-year study in 41, women determined that those were overweight gained an additional 2. Greasy foods are high in calories, excess fats, and trans fats, all of which can lead to weight gain and obesity. Greasy foods have several negative effects on heart health. For example, fried foods have been shown to increase blood pressure, lower HDL good cholesterol, and lead to weight gain and obesity, all of which are associated with heart disease 17 , 25 , For example, research reveals that potato chips increase inflammation and may contribute to heart disease Furthermore, your risk of heart disease may be linked to how frequently you eat fried foods Greasy foods may increase your risk of heart disease and stroke due to their effects on weight, blood pressure, and cholesterol.

Greasy foods may increase your risk of type 2 diabetes Consuming fast food, which includes not only greasy foods but also sugary drinks, leads to high calorie intake, weight gain, poor blood sugar control, and increased inflammation In turn, these factors boost your risk of type 2 diabetes and metabolic syndrome — a group of conditions that includes obesity, high blood pressure, and high blood sugar Another study found that people who ate fast food more than two times per week had twice the chance of developing insulin resistance, which can be a precursor to diabetes, compared with those who ate them less than once per week Eating greasy foods may raise your risk of type 2 diabetes by increasing body weight and inflammation, as well as impairing your blood sugar control.

In fact, studies associate the Western diet, which is rich in refined carbs, fast food, and greasy items, with acne 35 , Some researchers propose that poor diet can affect gene expression and alter hormone levels in a way that promotes acne 39 , 40 , 41 , 42 , Western diets with a high ratio of omega-6 to omega-3 fatty acids may likewise cause increased inflammation that leads to acne.

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