What should your aerobic heart rate be

The device is worn like a bracelet or watch and measures your heart rate. Exercising at the right level of intensity improves heart and respiratory endurance and helps keep your workout at a level that is vigorous enough to meet your health goals.

If you have a heart condition, be sure to discuss your target heart rate with your doctor prior to beginning an exercise program. Use of Health Topics. Help your heart work stronger Cardiovascular exercise also called aerobic exercise is especially effective in keeping your heart healthy and reaching your target heart rate.

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See more conditions. Healthy Lifestyle Fitness. Products and services. Exercise intensity: How to measure it Get the most from your workouts by knowing how to gauge your exercise intensity.

By Mayo Clinic Staff. Open pop-up dialog box Activity tracker Close. Activity tracker An activity tracker can be used to count steps, determine distance traveled and monitor other fitness information. Regular exercise can make your heart stronger and more efficient. Laskowski says the actual numbers aren't as important as the effects. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Please try again. Something went wrong on our side, please try again. Show references Physical Activity Guidelines for Americans.

Department of Health and Human Services. Accessed April 16, Know your target heart rates for exercise, losing weight and health. American Heart Association.

Accessed April 17, Physical activity adult. Rochester, Minn. Fletcher GF, et al. Exercise standards for testing and training: A scientific statement from the American Heart Association. Riebe D, et al. Philadelphia, Pa. Bushman BA, et al.

Laskowski ER expert opinion. So do we. Donate Now. How do I find my pulse or heart rate? Use the tips of your first two fingers not your thumb and press lightly over the artery.

Count your pulse for 30 seconds and multiply by 2 to find your beats per minute. What if my heart rate is too high or too low? Last Reviewed: Mar 9, First Name required First Name Required. Last Name required Last Name Required. These exercises generally target smaller muscle groups, such as biceps, triceps, quads, etc. This heart rate zone is useful in non-endurance sports and activities that require power output, such as weightlifting, sprinting and interval running, and high intensity interval training HIIT.

An exercise program or training plan that includes aerobic and anaerobic components can help you gain lean muscle mass and burn fat more quickly than just one or the other. Each morning, the WHOOP recovery metric calculated using heart rate variability , resting heart rate , respiratory rate and sleep lets you know how prepared your body is to take on strain. The Strain Coach then gives you exertion-level recommendations based on your recovery, enabling you to workout for the optimal duration and intensity relative to what your body is ready to handle.

Casey lives in the woods of Rhode Island and enjoys growing vegetables and flowers for the deer to eat, running slowly and watching the Boston Bruins. Your normal vital signs provide information about your overall health.

Learn how to take advantage of your aerobic heart rate zone during workouts. By Casey Meserve.