How does mario lopez stay in shape

He says staying fit is always one of his top priorities. Wanting to do better in every field of life is possible when you are physically fit and ready to accept any challenge. He learnt wrestling and he felt that wrestling makes one value oneself and makes one aware of the material that is one made with.

Lying down on mat makes the person know how to beat the opponent by standing up from that point. His fitness regime comprises of interval training, some abs exercise, and following a healthy diet meticulously. He says enjoying the things one does for the fitness purpose is the best way to stick to the schedule. He follows compound supersets, which includes biceps and triceps as well as chest and back and quads and hamstrings.

Basically this form of exercise makes one strong by doing a single exercise for two different body parts. There are few different training drills in his workout sets. On Monday, he does body circuit and cardio. It includes squat and press, dumbbell lunges, pushups, dumbbell rows, dumbbell swings, bicep curls, tricep pushdowns and sprint or walk intervals for sprint or walk intervals for 30 minutes.

On Tuesday, he concentrates on boxing circuit. The box and weave drill, mitt drill, heavy bag drill, speed training drill and shadow boxing drill are part of this day workout.

This boxing drill is perfect to shed the extra fats from the limbs of hand and leg. Wednesday routine is based on total body circuit and cardio. The same exercises from Monday schedule are repeated. Many celebrities write an autobiography later in life. I hope I have a couple more in me. It helped me make a plan for the future, and of course fitness will be a key part of it. It makes me feel fast, strong and young. Christie Brinkley keeps on smiling with daily exercise and relaxation. All Sections.

About Us. B2B Publishing. Business Visionaries. Hot Property. One example is enchiladas. He uses low-fat tortillas instead of the regular ones and scoops in only one fourth of a cup of the filling that comprises a combination of chicken and vegetables — the whole thing comes to just calories and ten grams of fat. When it comes to choosing between tea or coffee, it's hands down coffee for Mario Lopez. People that don't drink coffee trip me out It's quite apparent that Lopez's daily diet has a good share of caffeine in it.

He has been caught on camera walking around the streets of New York drinking iced coffee , slurping the last of the cup right before a news interview , and sharing a hot cup with Sofia Vergara. He has endorsed the coffee maker brand Nescafe Dolce Gusto , as well as Coffee Mate's cinnamon toast crunch flavor. In an interview done soon after his third son was born, Lopez admitted , "Hardly sleeping but a lot of coffee. Coffee all day! Even his zucchini brownie recipe calls for two fluid ounces of espresso coffee.

When Lopez unabashedly takes to a beverage, trust that there is a reason for it. An episode of the On with Mario Lopez podcast refers to the positive effects of having coffee, quoting two studies published in Annals of Internal Medicine that show that "the more coffee people drank, the less likely they were to die early from heart disease, diabetes or cancer.

Coffee didn't seem to have any effect on the risks of other illnesses, like the flu or Alzheimer's. Mario Lopez has a very active lifestyle. Even with sheltering in place, while the rest of us have put on a few pounds, Lopez has been staying active with boxing, hiking, jiu jitsu, dancing, and swimming. He trains six days a week and has to force himself to take a break. Between training and taking care of a five-member family, where does he have time to conserve and replenish energy?

That's where the energy drinks come in. Lopez, who played the role of a wrestler in Saved by the Bell , complements his workouts with a good share of food. He tells Bodybuilding. And post-workout, it's time to refuel the body. This means another whey shake and a sports drink or white bread — anything that digests fast and gives a quick boost of energy. Bananas are packed with all the good stuff that your body needs. They contain vitamins, fiber, and potassium. The pectin, the gelatinous substance that's in the bananas, helps control blood sugar and aids digestion.

A not-so-ripe banana contains resistant starch, which is starch that is left undigested in the intestines, thereby not adding to the calories but at the same time making you feel quite full. Because of its super high carb and mineral content, it is an ideal fruit to carry around in your gym bag.

Lopez has a banana before a workout. In fact, he has one every day. The best fruit. I eat one every day. I like them kinda brown too. He has passed down his passion for the tropical fruit to his daughter Gia as well. She was seen eating a banana right before walking the red carpet at Dancing with the Stars, a show that Lopez was part of in As a family, the Lopezes beat the summer heat with Lopez's wife Courtney's frozen bananas coated with peanut butter.

And for those who do not have the patience to let them freeze, Lopez suggests this: Chop some bananas, lay them on bread, spread some peanut butter, squirt some chocolate Mario Lopez loves avocados so much that he says he " would do shady things " to get one. Lopez says that his house is always stocked with avocados. In fact, Lopez and his wife Courtney have also partnered with Avocados from Mexico, a subsidiary of the Mexican Hass Avocado Importers Association, to promote the all-season fruit.

While he prefers his guac with serrano peppers and olive oil, his wife avoids the spice and just adds crumbled feta via Popsugar. And the guac, the must in the Lopez household for any game night or party, is not just used as a dip but also as a spread on sandwiches and tacos that are filled with slow-cooked pulled pork or chicken.

Avocados might be synonymous with guacamole, but Lopez also likes to get creative with the "alligator pears.