How can i stop being moody

Do your emotions sometimes get the best of you to the point that it affects your attitude and mindset? People often talk about monitoring and managing emotions, but that's not always possible.

Here are seven things to try if your emotions are making you, and everyone around you, suffer:. Make personality a priority. Whatever your position, the things you do and say affect everyone around you.

Try to keep your actions and words grounded in your core personality--that is, your values and principles--so that passing moods have less room for influence. It may take effort and hard work to keep your awareness focused, but it's worth the effort in maintaining important relationships. Whatever the situation, never let your moodiness overpower your intelligence and values, and never allow it to drive others away.

Mind your manners. Simple manners can prevent the worst of the damage that moodiness can inflict. When you skip meals or leave too much time in between mealtime that you're ravenous, your blood sugar drops a bit, which can make you irritable.

Luckily, eating something should remedy the situation. Pair carbs with protein to get a good boost of energy help keep your blood sugar stabilized until your next meal. Just don't let yourself get so hungry that you turn into a total sourpuss next time. If you spend a lot of time around people who tend to be total downers, it can seriously bring you down, too.

No need to totally cut certain friends or family members from your life, but consciously spending more time with people who lift you up can keep you feeling positive and happy. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. You're spending too much time with Debbie Downers. Friends can help each other by realizing that they're not alone in their feelings.

Talking to parents is important, too. Parents can share their own experiences dealing with bad moods. Plus, they'll appreciate it if you try to explain how you feel instead of just slamming a door. Teachers and counselors are often good resources, and a doctor can help sort through questions about development. Keeping feelings inside can make them seem much worse.

Regular exercise produces more beta-endorphin, a hormone that controls stress and improves mood. Go for a run, play some tennis, ride your bike, or punch a punching bag. Get enough sleep. Though it can be hard to find enough time, getting adequate rest is very important.

Being tired can lead to more sadness and irritability. Get involved in some sort of project, like starting a journal or diary, building something out of wood, or starting an art or music piece. Writing can help you organize and express your thoughts and feelings and will make things more manageable.

A little irritability may just be a sign that you need to create some lifestyle changes. Adding a little more self-care into your daily routine might be all it takes to feel your best. Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter.

Emotion Review. Exercise and physical activity in mental disorders: clinical and experimental evidence. J Prev Med Public Health.

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