Should i eat chips

However, they don't actually have much nutritive value. A lot of the harmful effects of eating potato chips come from the way in which they are cooked. The perfect chip is fried until it is lightly golden brown.

Achieving this technique requires high heat. Chips are traditionally washed, blanched and deep-fat fried until crispy. While fat certainly can make foods tasty, it's long been known that foods that are high in fat are typically not good for you.

Beyond this, frying foods using high heat can affect their nutrient content. Track your daily nutrients by logging your meals on the MyPlate app. Download now to fine-tune your diet today! The cooking process used to make chips can also create byproducts that are negative to your health. There is one molecule, in particular, called acrylamide, that is known to be a neurotoxin and carcinogen.

Acrylamide can accumulate in the body and increase your chances of certain diseases. As a compromise, different methods of cooking chips have been developed. You may find that your supermarket now offers potato chips that are baked or kettle-cooked. But many potato chips are likely to have some amount of acrylamide, as it forms at high temperatures in starchy foods regardless of cooking technique. Always look for low-salt, low-fat versions, which are less likely to contain the same type of byproducts and may retain more vitamins and minerals.

The oil used to fry potato chips contains fat and calories, both of which contribute to weight gain. Controlling your weight means balancing the calories you consume with the ones you burn. An ounce of plain potato chips contains about calories and nearly 10 grams of fat, most of which comes from the grease they are cooked in.

If you must have potato chips, serve yourself a small amount and make the rest of your meal nutrient-dense with whole grains, fruits, vegetables and lean protein, all of which contain nutrients that support overall health and weight. They may be popular, but they're not good for you. With a significant majority of the country indulging in this salty, fatty, fried food on a regular basis, it's highly likely that a good portion of people may be eating too many chips.

But how can you tell? Liz Lehman, MD , a board-certified and licensed anesthesiologist and founder of Aluminate Life , tells us that " The number one sign you're eating too many chips is feeling puffy and swollen —especially your hands, feet, and lips.

This is due to water retention from excess salt. You may also feel puffy and bloated due to weight gain caused by eating too many high-calorie chips. Manufacturers know it's hard to stop eating chips once you start.

But even eating one serving of potato chips a day is a lot. Alexis Parcells, MD , a board-certified plastic surgeon and owner of Parcells Plastic Surgery says that you should really be limiting your potato chip consumption to no more than the palm of your hand. Like any junk food, they can be tolerated in small doses to fill the palm of your hand. Larger doses are proven unhealthy and will quickly lead to weight gain," Dr. Parcells says. Lehman tells us that most symptoms of excess potato chip consumption are primarily related to excess sodium intake.

The recommended sodium intake is less than 2, milligrams a day, but most Americans consume over 3, milligrams a day , Dr. Lehman says. One serving of potato chips is one ounce, but oftentimes potato chips are packaged in single-serve, two-ounce bags.

Flavored bags, like BBQ, sour cream, or salt and vinegar, are some of the worst offenders. There's also a more subtle, nefarious reason why potato chips can make you feel bloated and swollen: inflammation. Refined oils are a class of omega-6 oils, which are inflammatory, especially when there is an imbalance of omega-3 anti-inflammatory fats.

Most of the dangerous side effects of eating too many potato chips will be felt long-term, and it would be hard to pinpoint potato chips as being the sole culprit. However, if you know you're eating chips every day, it is more than likely that they're playing a role. One of the worst side effects of eating too many potato chips is also incredibly difficult to spot: high blood pressure.

Toby Smithson on behalf of Academy of Nutrition and Dietetics. Paula Greer. When you are hungry or think about food your gut releases grehlin. This grehlin acts as a messenger Will eating a grapefruit with each meal make me lose weight? National Academy of Sports Medicine. Unfortunately, no.